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The 10 Healthiest Menu Items at Applebee’s

Dining out while trying to maintain a healthy diet can be a challenge, but Applebee’s offers several menu options that are both delicious and nutritious. With a diverse menu that caters to a variety of tastes and dietary needs, Applebee’s makes it easier for health-conscious diners to enjoy a meal out without compromising their nutritional goals. From fresh salads and protein-packed entrees to lighter side dishes and even desserts, Applebee’s provides plenty of options for those looking to eat well. Whether you’re looking for a low-calorie meal, a dish rich in healthy fats, or something high in protein, you’ll find something that suits your dietary preferences. Here are the ten healthiest items you can order at Applebee’s, from salads to main courses, sides, and even desserts.

Best Salad: Tuscan Chicken Salad

The Tuscan Chicken Salad is packed with fresh, nutrient-rich vegetables such as tomatoes, cucumbers, and red onions, which provide essential vitamins and fiber. The salad features a generous portion of grilled chicken, offering a lean source of protein to help keep you full and energized. The addition of flavorful basil and a light, tangy dressing enhances the taste without adding excessive calories. For those watching their carb intake, you can easily make it low-carb by skipping the toppings like wonton crisps or croutons. This salad is not only delicious but also a well-rounded meal that supports a healthy diet by incorporating a balance of macronutrients.

Best Bowl: Tex Mex Shrimp Bowl

The Tex Mex Shrimp Bowl is a satisfying and nutritious option, combining mixed greens, brown rice, guacamole, and pico de gallo with succulent shrimp. Shrimp is a low-calorie source of high-quality protein, essential for muscle repair and growth. The bowl includes healthy fats from the guacamole, which is made from avocados rich in monounsaturated fats and fiber. The mixed greens and pico de gallo add freshness and a variety of vitamins and antioxidants. To make it lighter, consider removing the fried wonton strips, which can cut down on unnecessary calories and fat. This bowl provides a balanced meal with all the essential nutrients for a healthy diet.

Best Side: Steamed Broccoli

Steamed broccoli is an excellent side dish choice, offering a wealth of health benefits. This cruciferous vegetable is rich in vitamins C and K, folate, and dietary fiber. Steaming the broccoli helps retain its nutrients better than other cooking methods. Applebee’s seasons it with a touch of whipped butter, enhancing the flavor without significantly increasing the calorie content. Steamed broccoli pairs well with almost any entree, adding a necessary serving of vegetables to your meal. Its high fiber content helps with digestion and promotes a feeling of fullness, making it a perfect complement to any entree that might be lacking in veggies.

Best Dessert: Brownie Bite

If you have a sweet tooth but want to keep your dessert choice healthy, the Brownie Bite is an ideal option. This portion-sized dessert provides a taste of indulgence without the risk of overindulgence. The Brownie Bite is rich and satisfying, delivering a sweet treat that can curb your cravings. By keeping the portion small, Applebee’s ensures that you can enjoy a dessert that fits within a balanced diet. This choice allows you to have a delightful end to your meal without consuming excessive sugar and calories, making it a smart and manageable choice for dessert.

Best Appetizer: Chicken Wonton Tacos

Chicken Wonton Tacos are a tasty and healthy appetizer option at Applebee’s. These tacos feature lean grilled chicken breast, which is a great source of protein. The chicken is complemented by a fresh veggie slaw that adds crunch and fiber, helping you feel satisfied without consuming too many calories. The wonton shells provide a light and crispy texture without being overly greasy. These tacos are well-portioned and offer a balanced combination of protein, vegetables, and carbs. They are a dietitian-approved appetizer that provides a flavorful start to your meal, ensuring you stay on track with your healthy eating goals.

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Best Chicken: Grilled Chicken Breast

The Grilled Chicken Breast at Applebee’s is a classic and healthy choice, offering a substantial amount of lean protein. This dish is often paired with steamed broccoli, adding a serving of vegetables rich in fiber and essential micronutrients. The chicken breast is grilled to perfection, providing a flavorful and juicy protein source without the added fats from frying. This combination makes for a balanced and nutritious meal that supports muscle health and overall wellness. The simplicity of the grilled chicken breast ensures that you’re consuming minimal added ingredients, making it an excellent option for those looking to maintain a clean and healthy diet.

Best Fish: Blackened Cajun Salmon

The Blackened Cajun Salmon is a standout option for seafood lovers seeking a healthy meal. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and have anti-inflammatory properties. The blackened Cajun seasoning adds a burst of flavor without adding excessive calories or unhealthy fats. This dish is prepared without frying, preserving the nutritional benefits of the salmon. Paired with steamed vegetables or a side salad, the Blackened Cajun Salmon provides a well-rounded meal that is high in protein and healthy fats, making it a nutritious and delicious choice for those looking to eat healthily.

Best Meat Dish: 6 oz. Top Sirloin

For a hearty and healthy meal, the 6 oz. Top Sirloin is a great choice. This cut of beef is lean, providing a substantial amount of protein with less fat than other cuts. When paired with steamed broccoli and mashed potatoes, it offers a balanced meal with fiber, essential micronutrients, and a good source of starch for energy. The top sirloin is grilled to bring out its natural flavors, ensuring a satisfying dining experience without unnecessary calories. This dish is perfect for those who want a robust and nutritious meal that supports muscle maintenance and overall health.

Best Kid’s Menu Item: Kid’s Chicken Quesadilla

The Kid’s Chicken Quesadilla is a fantastic option for both kids and adults looking for a balanced and tasty meal. It includes lean protein from chicken, healthy fats from cheese, and a significant amount of carbs from the tortilla. This combination ensures that children get the necessary nutrients for growth and energy. The quesadilla is portioned appropriately for kids, making it a convenient and satisfying option. Served with a side of applesauce or a small salad, it becomes a well-rounded meal that includes all the essential food groups. This kid-friendly dish is both nutritious and delicious, appealing to picky eaters and health-conscious parents alike.

Best Beverage: Brewed Iced Tea

For a refreshing and healthy drink, opt for the brewed iced tea at Applebee’s. This sugar-free beverage avoids artificial dyes and sweeteners, making it a perfect alternative to sugary sodas or high-calorie drinks. Brewed iced tea is hydrating and offers a pleasant flavor that pairs well with any meal. It’s also rich in antioxidants, which can help protect your cells from damage. By choosing brewed iced tea, you can enjoy a flavorful drink that supports your health goals, keeping you refreshed and satisfied without the added sugars and calories found in other beverages.


Eating out doesn’t have to mean compromising on your health goals. Applebee’s offers a variety of nutritious and delicious menu items that cater to those looking to maintain a healthy diet. From the protein-packed Tuscan Chicken Salad and Tex Mex Shrimp Bowl to the indulgent yet manageable Brownie Bite, there are plenty of options to suit different tastes and dietary needs. By choosing wisely, you can enjoy a satisfying meal at Applebee’s that aligns with your health and wellness objectives. So next time you dine out, consider these ten healthiest menu items to keep your diet on track while enjoying a delicious meal.

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