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High-Protein Snacks That Are Healthy And Portable, According To Dietitians

Finding healthy, high-protein snacks that are also portable can be a challenge. However, dietitians recommend several options that not only satisfy your hunger but also provide essential nutrients. These snacks are perfect for on-the-go lifestyles, offering a balance of protein, fiber, and healthy fats. Let’s dive into some delicious and nutritious options.

1. Blood Orange and Coconut Chia Pudding

Combine chia seeds with coconut milk and fresh blood orange juice for a citrusy snack rich in fiber, antioxidants, and vitamin C. This vegan-friendly snack is not only refreshing but also packs a punch of protein. Chia seeds are known for their ability to absorb liquid, creating a pudding-like texture that is both filling and satisfying.

2. Deviled Eggs With Pickled Shallots

Swap out mayo for Greek yogurt in these classic deviled eggs to create a protein-packed snack with four grams of protein per serving. Topped with pickled shallots, this twist on the traditional recipe adds a tangy flavor while keeping the snack healthy. Deviled eggs are easy to prepare and can be stored in the fridge for a quick protein boost anytime.

3. Lemony Whipped Goat Cheese

Blend creamy goat cheese with lemon zest for a tangy topping on crostini. Each serving contains eight grams of vegetarian protein, making it a nutritious and delicious snack. This snack is perfect for a sophisticated palate and can be prepared in advance. Pair it with whole grain crackers or fresh veggies for an extra crunch.

4. Spiced Chickpea-Yogurt Dip

Greek yogurt adds creaminess to this fiber-rich dip, which pairs perfectly with fruits and veggies. With less than 50 calories per serving, it’s a guilt-free snack option packed with protein. Chickpeas are an excellent source of plant-based protein, and when combined with Greek yogurt, this dip becomes a powerhouse of nutrition.

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5. Spinach and Cheese Pita Pizzas

These easy-to-make pizzas feature rich, cheesy toppings and nutrient-dense spinach, offering 12 grams of protein per serving. They’re a satisfying snack that’s ready in just 20 minutes. Spinach is loaded with vitamins and minerals, while the cheese provides a good source of protein and calcium. This combination makes for a hearty and delicious snack.

6. Spinach and Goat Cheese Egg Muffins

Customize these egg muffins with spinach, roasted red peppers, and cheese for a protein-packed snack option. With eight grams of protein per serving, they’re a convenient choice for busy mornings or midday snacks. These muffins can be made in batches and stored in the fridge or freezer, making them a practical and nutritious option for any time of the day.

7. Yellow Split Pea Dip

Serve this flavorful dip with fresh-cut veggies for a nutritious snack option. With six grams of protein per serving, it’s a satisfying choice that’s low in calories and cholesterol. Split peas are rich in fiber and protein, making them an excellent base for a healthy dip. This snack is perfect for those who enjoy savory flavors and a bit of texture.

8. Nectarine Bruschetta

Top crusty bread with ricotta cheese and sweet stone fruit for a protein-rich snack with nine grams of protein per serving. Drizzle with honey and olive oil for a deliciously indulgent treat. This snack combines the sweetness of nectarines with the creaminess of ricotta, creating a balanced and flavorful option that’s perfect for any time of day.

9. Broccoli Gruyère Tots

These tater-less tots are loaded with calcium and protein, offering 12 grams of protein per serving. Made with broccoli and Gruyère cheese, they’re a nutritious and flavorful snack option. Broccoli provides essential vitamins and minerals, while Gruyère cheese adds a rich, savory flavor. These tots are a great way to sneak in some veggies while enjoying a tasty snack.

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