Eating out can be a delightful experience, but it’s important to be aware of the nutritional content of restaurant meals. At Applebee’s, some dishes are indulgent treats that should be enjoyed sparingly. Dietitians have identified the following eight menu items as particularly unhealthy choices due to their high calorie, fat, and sodium content. Let’s take a closer look.
Whiskey Bacon Burger
This burger packs a punch with over 1600 calories, which is close to the total daily calorie intake recommended for many adults. The saturated fat content exceeds the daily recommendation, contributing to increased cholesterol levels and heart disease risk. Additionally, the hefty dose of sodium can lead to high blood pressure and other health issues. With a combination of beef patty, bacon, crispy onions, and a rich whiskey-infused sauce, this burger is a calorie and fat bomb.
Quesadilla Burger
Combining the richness of a quesadilla with a hearty burger, this dish is a double whammy of indulgence. The Quesadilla Burger is a calorie and fat bomb, providing a substantial amount of both. The tortilla wrap adds extra carbohydrates and calories, while the generous amounts of cheese, beef, and condiments contribute to a high fat content. This dish is a perfect example of how combining two already rich foods can result in an excessively indulgent meal.
Double-Glazed Baby Back Ribs
Ribs are inherently high in fat, but the double-glazed coating on these baby back ribs adds even more calories and sugar. The sugary glaze can spike your blood sugar levels, while the overall fat content can contribute to weight gain and cardiovascular issues. Each serving also contains a significant amount of sodium, making it a dish that’s best reserved for special occasions rather than a regular part of your diet.
Neighborhood Nachos with Beef
This appetizer is a calorie and sodium landmine. Loaded with cheese, chips, and ground beef, it’s easy to see how the calories can quickly add up. The cheese and beef provide a high amount of saturated fat, while the chips contribute to the overall calorie and carbohydrate content. Additionally, the sodium levels in this dish are exceedingly high, which can be problematic for those with hypertension or those looking to maintain a balanced diet.
Brew Pub Loaded Waffle Fries
Regular waffle fries are already higher in calories than standard fries due to their larger surface area and ability to hold more oil. The “loaded” version at Applebee’s takes it a step further by adding cheese and other toppings, significantly increasing the fat and sodium content. This dish is a prime example of how adding extra ingredients to a seemingly simple item can turn it into a high-calorie indulgence.
Three Cheese Chicken Penne
Pasta dishes with creamy cheese sauces are often high in calories and fat, and the Three Cheese Chicken Penne is no exception. This dish features a rich sauce made with multiple types of cheese, adding to its calorie density. While it may be comforting and delicious, it’s important to be mindful of portion sizes and consider sharing it with a friend or opting for a lighter option on the menu to balance your meal.
Chicken Tenders Platter
Chicken tenders might seem like a simple and harmless choice, but they’re typically breaded and fried, adding unnecessary fat and calories. The breading process adds carbohydrates, and the frying method increases the fat content significantly. Additionally, the platter is often served with fries and a dipping sauce, further adding to the calorie and sodium count. Opting for grilled chicken options can be a healthier alternative.
Chicken Fajita Rollup
The Chicken Fajita Rollup is another deceptively high-calorie dish. The flour tortillas, cheese, and potential sour cream add up in terms of calories and fat content. While the chicken and vegetables might provide some nutritional benefits, the overall composition of the rollup makes it a less healthy choice. Consider requesting whole wheat tortillas and limiting the amount of cheese and sour cream to make it a bit healthier.