When dining out, finding healthy options can be a challenge, especially at popular chain restaurants. However, Applebee’s offers a variety of nutritious choices that can fit into a balanced diet. Whether you’re counting calories, watching your carbs, or just trying to eat a bit healthier, here are the top 8 healthiest menu items at Applebee’s that you should consider.
1. Cedar Grilled Lemon Chicken
Grilled to perfection, the Cedar Grilled Lemon Chicken is a flavorful and nutritious option. This dish features a grilled chicken breast served with a tangy lemon sauce, accompanied by steamed broccoli, and a blend of quinoa, rice, and whole grains. It’s a well-rounded meal providing lean protein, fiber, and essential vitamins and minerals. The combination of flavors and textures makes it a satisfying choice that won’t derail your healthy eating goals.
2. Thai Shrimp Salad
For a lighter yet equally delicious option, the Thai Shrimp Salad is a fantastic choice. This salad includes grilled shrimp served over mixed greens, cilantro, and almonds, all tossed in a Thai peanut sauce with a chili lime vinaigrette. The shrimp offers a lean protein source, while the greens and almonds add fiber and healthy fats. The Thai peanut sauce and chili lime vinaigrette provide a burst of flavor without excessive calories.
3. Grilled Chicken Caesar Salad
A classic with a healthy twist, the Grilled Chicken Caesar Salad at Applebee’s is a nutritious option for salad lovers. It features a grilled chicken breast served over romaine lettuce, Parmesan cheese, and croutons, all tossed in Caesar dressing. While Caesar salads can sometimes be high in calories, Applebee’s version keeps it lighter by focusing on lean protein and fresh greens. Opt for a light dressing or request it on the side to control the amount used.
4. Blackened Cajun Salmon
Seafood enthusiasts will appreciate the Blackened Cajun Salmon, a dish that combines bold flavors with health benefits. The Cajun-seasoned salmon fillet is served with steamed broccoli and garlic mashed potatoes. Salmon is a rich source of omega-3 fatty acids, which are essential for heart health. The steamed broccoli adds fiber and vitamins, while the garlic mashed potatoes provide a comforting side that complements the dish without overwhelming it with calories.
5. Cedar Salmon with Maple Mustard Glaze
Another excellent salmon dish, the Cedar Salmon with Maple Mustard Glaze, is both healthy and delicious. This dish features a grilled salmon fillet glazed with a sweet and tangy maple mustard sauce, served alongside steamed broccoli and garlic mashed potatoes. The maple mustard glaze adds a unique flavor profile that enhances the natural taste of the salmon without adding excessive calories or sugars.
6. Shrimp Wonton Stir-Fry
For those who enjoy Asian-inspired cuisine, the Shrimp Wonton Stir-Fry is a delightful and nutritious option. This dish includes stir-fried shrimp, mixed vegetables, and wonton strips in a garlic soy sauce, served over rice. The shrimp and vegetables provide a good balance of protein and fiber, while the garlic soy sauce adds a savory touch. It’s a satisfying meal that won’t leave you feeling weighed down.
7. Grilled Chicken & Spinach Salad
The Grilled Chicken & Spinach Salad is a hearty and healthy choice for those looking for a protein-packed meal. This salad features grilled chicken breast served over a bed of spinach, bacon, onions, and mushrooms, all tossed in a warm bacon vinaigrette. Spinach is an excellent source of vitamins and minerals, and the warm bacon vinaigrette adds a comforting flavor without being too heavy.
8. Spinach and Artichoke Chicken Penne
For pasta lovers, the Spinach and Artichoke Chicken Penne offers a healthier take on a classic comfort food. This dish includes penne pasta, grilled chicken, spinach, artichokes, and a light creamy sauce.