9 Easy Low-Carb Keto Dinner Recipes

Embarking on a keto diet means significantly reducing carbohydrate intake and replacing it with fat. This metabolic state, called ketosis, can help you lose weight and improve overall health. However, finding delicious and satisfying low-carb dinner recipes can sometimes be a challenge. Fear not! Here are nine easy keto-friendly dinner recipes that are not only low in carbs but also high in flavor and nutrition.

1. Keto Garlic Butter Steak Bites

Ingredients:

• 1 lb sirloin steak, cut into bite-sized pieces
• 3 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Season the steak bites with salt and pepper.
2. In a large skillet over medium-high heat, melt 2 tbsp of butter.
3. Add the steak bites and cook until browned and cooked to your liking, about 3-4 minutes.
4. Remove the steak from the skillet and set aside.
5. In the same skillet, add the remaining butter and garlic. Cook until fragrant, about 1 minute.
6. Return the steak to the skillet, toss to coat in the garlic butter, and sprinkle with parsley. Serve hot.

2. Keto Chicken Alfredo Zoodles

Ingredients:

• 2 large zucchinis, spiralized into noodles
• 2 boneless, skinless chicken breasts, cut into strips
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Season the chicken strips with salt and pepper.
2. In a large skillet, heat olive oil over medium heat. Add the chicken and cook until golden and cooked through, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the garlic and cook until fragrant, about 1 minute.
5. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and the sauce is smooth.
6. Add the zoodles and cook until tender, about 2-3 minutes.
7. Return the chicken to the skillet and toss to coat in the sauce. Serve immediately.

3. Keto Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1 small onion, diced
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1 can diced tomatoes (14.5 oz)
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet over medium heat, cook the ground beef and onion until the beef is browned and the onion is translucent, about 5-7 minutes.
3. Stir in the cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 5 minutes.
4. Stuff each bell pepper with the beef mixture and place them in a baking dish.
5. Top each stuffed pepper with shredded cheddar cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly. Serve hot.

4. Keto Shrimp Scampi

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• 1/4 cup lemon juice
• 1/4 cup chopped parsley
• 1/4 tsp red pepper flakes
• Salt and pepper to taste

Instructions:

1. In a large skillet over medium heat, melt the butter.
2. Add the garlic and cook until fragrant, about 1 minute.
3. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.
4. Remove the shrimp from the skillet and set aside.
5. Add the chicken broth, lemon juice, and red pepper flakes to the skillet. Bring to a simmer and cook for 2 minutes.
6. Return the shrimp to the skillet and toss to coat in the sauce.
7. Sprinkle with chopped parsley and serve immediately.

5. Keto Cauliflower Fried Rice

Ingredients:

• 1 medium head of cauliflower, riced
• 2 tbsp sesame oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots
• 2 large eggs, beaten
• 3 tbsp soy sauce or tamari
• 2 green onions, sliced

Instructions:

1. In a large skillet or wok, heat sesame oil over medium-high heat.
2. Add the onion and garlic and cook until the onion is translucent, about 3-4 minutes.
3. Add the frozen peas and carrots and cook until heated through, about 2-3 minutes.
4. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
5. Add the riced cauliflower to the skillet and mix everything together.
6. Pour in the soy sauce or tamari and stir to combine. Cook for another 3-4 minutes until the cauliflower is tender.
7. Garnish with sliced green onions and serve hot.

6. Keto Beef and Broccoli

Ingredients:

• 1 lb flank steak, sliced thinly
• 4 cups broccoli florets
• 3 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tbsp apple cider vinegar
• 1/2 cup beef broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix soy sauce, sesame oil, garlic, ginger, and apple cider vinegar.
2. In a large skillet over medium-high heat, heat the olive oil.
3. Add the steak slices and cook until browned, about 3-4 minutes.
4. Remove the steak from the skillet and set aside.
5. Add the broccoli and beef broth to the skillet. Cover and steam for about 5 minutes, until the broccoli is tender.
6. Return the steak to the skillet and pour the sauce over everything. Toss to coat and cook for another 2 minutes. Serve hot.

7. Keto Baked Salmon with Asparagus

Ingredients:

• 4 salmon fillets
• 1 bunch of asparagus, trimmed
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Arrange the salmon fillets and asparagus on a baking sheet.
3. Drizzle with olive oil and sprinkle with garlic, salt, and pepper.
4. Place lemon slices on top of the salmon fillets.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
6. Garnish with fresh dill and serve immediately.

8. Keto Cheesy Chicken Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets, steamed
• 1 cup cauliflower rice, steamed
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cauliflower rice, heavy cream, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot.

9. Keto Taco Salad

Ingredients:

• 1 lb ground beef
• 1 packet taco seasoning (low-carb)
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup guacamole
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat.
2. Add the taco seasoning and cook according to the package instructions.
3. In a large bowl, combine the salad greens, cherry tomatoes, and shredded cheddar cheese.
4. Add the cooked ground beef to the salad.
5. Drizzle with olive oil and season with salt and pepper.
6. Top with sour cream and guacamole. Serve immediately.

These nine keto dinner recipes are easy to make and packed with flavor, ensuring that you can enjoy delicious meals while staying on track with your low-carb lifestyle. Whether you’re craving a hearty steak, a creamy Alfredo dish, or a light salad, these recipes provide a variety of options to satisfy your taste buds and keep you in ketosis. Happy cooking!