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9 High Protein Snacks and Recipes that Aren’t Peanut Butter

High-protein snacks are essential for maintaining energy levels, supporting muscle repair, and keeping hunger at bay throughout the day. While peanut butter is a popular choice, it’s not the only source of protein available. Whether you’re allergic to peanuts, looking to diversify your diet, or simply in search of new flavors, this guide will introduce you to nine delicious high-protein snacks that go beyond peanut butter. Each option is packed with protein, easy to prepare, and perfect for any time of day.

1. Greek Yogurt with Granola and Berries

Start your day off right with a bowl of Greek yogurt topped with crunchy granola and fresh berries. Greek yogurt is an excellent source of protein, containing about twice as much protein as regular yogurt. It also provides probiotics, which are beneficial for gut health. The addition of granola adds a satisfying crunch, while fresh berries provide a burst of flavor and antioxidants. To prepare, simply scoop a serving of Greek yogurt into a bowl, sprinkle with your favorite granola, and top with a handful of mixed berries. This snack is not only packed with protein but also offers a balance of carbs and healthy fats to keep you energized.

2. Hard-Boiled Eggs

Hard-boiled eggs are a classic high-protein snack that’s perfect for on-the-go. Each egg contains about 6 grams of protein, along with essential vitamins and minerals like vitamin D, B vitamins, and choline. To make a batch of hard-boiled eggs, place the eggs in a pot and cover them with water. Bring to a boil, then turn off the heat and let the eggs sit for about 10-12 minutes. Transfer the eggs to an ice bath to cool before peeling. Keep them in the fridge for a convenient and portable snack option. Enjoy them plain, or add a sprinkle of salt and pepper, or a dash of hot sauce for extra flavor.

3. Cottage Cheese and Fruit

Pair cottage cheese with sliced fruit for a quick and easy snack that’s packed with protein and vitamins. Cottage cheese is a rich source of casein protein, which digests slowly and helps keep you full longer. Choose fruits like pineapple, peaches, or berries for a sweet and savory combination. The natural sugars in the fruit complement the creamy, slightly tangy flavor of the cottage cheese. To prepare, scoop a serving of cottage cheese into a bowl and top with your choice of sliced fruit. This snack not only satisfies your sweet tooth but also provides a good balance of macronutrients and essential vitamins.

4. Roasted Chickpeas

Toss chickpeas with olive oil and your favorite seasonings, then roast them in the oven until crispy. Roasted chickpeas make a crunchy and flavorful snack that’s perfect for munching on throughout the day. Chickpeas are a great source of plant-based protein and fiber, making them a nutritious and satisfying option. To prepare, drain and rinse a can of chickpeas, then pat them dry with a paper towel. Toss the chickpeas with olive oil, salt, and seasonings like paprika, cumin, or garlic powder. Spread them on a baking sheet and roast at 400°F (200°C) for about 20-30 minutes, or until crispy. Let them cool before enjoying this delicious and healthy snack.

5. Tuna Salad Cucumber Bites

Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Spoon the mixture onto cucumber slices for a light and refreshing high-protein snack that’s perfect for summer. Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. Greek yogurt adds creaminess and extra protein, while celery provides crunch and freshness. To prepare, drain a can of tuna and mix it with a dollop of Greek yogurt, some finely diced celery, and a squeeze of lemon juice. Slice a cucumber into rounds and spoon the tuna salad onto each slice. These bites are not only delicious but also low in carbs and calories, making them a great option for a light snack.

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6. Edamame

Steam or boil edamame pods until tender, then sprinkle with sea salt for a protein-rich snack that’s also fun to eat. Edamame is young soybeans, and they are packed with protein, fiber, and essential nutrients like iron, calcium, and vitamin C. To prepare, bring a pot of water to a boil and add the edamame pods. Cook for about 5 minutes, or until tender. Drain and sprinkle with sea salt. You can also add a dash of chili flakes or a squeeze of lemon for extra flavor. Edamame is not only delicious but also a satisfying snack that can help keep you full between meals.

7. Turkey and Cheese Roll-Ups

Roll slices of deli turkey around slices of cheese for a quick and satisfying snack that’s perfect for on-the-go. These roll-ups are low in carbs and high in protein, making them a great option for a post-workout snack. Turkey provides lean protein, while cheese adds a dose of calcium and additional protein. To prepare, lay out slices of deli turkey and place a slice of cheese on each one. Roll them up tightly and secure with toothpicks if needed. You can also add some sliced veggies, like bell peppers or cucumbers, inside the roll-ups for extra crunch and nutrients. These roll-ups are convenient, portable, and perfect for a quick protein boost.

8. Quinoa Salad

Mix cooked quinoa with diced vegetables and toss with a light vinaigrette dressing for a protein-packed snack that’s also refreshing and nutritious. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in fiber, magnesium, and iron. To prepare, cook quinoa according to the package instructions and let it cool. Dice your favorite vegetables, such as tomatoes, cucumbers, bell peppers, and red onions. Mix the quinoa with the vegetables and toss with a light vinaigrette made from olive oil, lemon juice, salt, and pepper. This quinoa salad is not only a great source of protein but also packed with vitamins and minerals, making it a perfect snack or light meal.

9. Protein Smoothie Bowl

Blend together protein powder, frozen fruit, spinach, and almond milk until smooth, then pour into a bowl and top with sliced almonds, chia seeds, and shredded coconut for a high-protein snack that feels like a treat. Smoothie bowls are not only delicious but also a great way to sneak in extra nutrients. To prepare, blend a scoop of your favorite protein powder with a handful of frozen fruit (like berries or bananas), a handful of spinach, and enough almond milk to reach your desired consistency. Pour the smoothie into a bowl and top with your favorite toppings, such as sliced almonds, chia seeds, shredded coconut, and fresh fruit. This protein smoothie bowl is not only satisfying but also packed with vitamins, minerals, and antioxidants, making it a perfect snack or meal replacement.

These high-protein snacks are perfect for diversifying your diet and keeping your energy levels up throughout the day. Whether you’re looking for something sweet, savory, or crunchy, these recipes offer a variety of flavors and textures to satisfy your cravings while providing the protein you need to stay healthy and strong.

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