Starting your day with a nutritious breakfast sets the tone for healthy eating habits. But with our busy lives, finding a quick and healthy option can be a challenge. Thankfully, Dunkin’ offers a variety of nutritious breakfast choices that cater to health-conscious individuals. Here are nine dietitian-approved options to consider the next time you find yourself at Dunkin’.
Turkey Sausage, Egg, & Cheese Breakfast Sandwich
This sandwich packs a delicious punch with 470 calories, 25 g of fat, 8 g of saturated fat, 1,080 mg of sodium, 39 g of carbs, 1 g of fiber, 4 g of sugar, and 23 g of protein. The turkey sausage provides a lean protein option, and combined with the egg and cheese, it makes for a protein-rich breakfast that keeps you full and satisfied.
Tips for Enjoying This Sandwich: Pair it with a piece of fruit or a small side salad to boost your fiber intake and balance the meal.
English Muffin with Avocado Spread
For a lighter breakfast, the English Muffin with Avocado Spread is a fantastic choice. The English muffin alone contains 190 calories, 2 g of fat, 0 g of saturated fat, 270 mg of sodium, 35 g of carbs, 1 g of fiber, 3 g of sugar, and 6 g of protein. The avocado spread adds another 80 calories, 7 g of fat, 1 g of saturated fat, and 200 mg of sodium.
Benefits of Avocado: Avocado is rich in healthy fats and provides essential vitamins and minerals, making this option not only tasty but also nutritious.
Customization Options: Add some tomato slices or a sprinkle of chia seeds for an extra nutrient boost.
Bacon, Egg & Cheese Breakfast Sandwich on Multi-Grain Bagel
This hearty sandwich includes 600 calories, 25 g of fat, 7 g of saturated fat, 1,130 mg of sodium, 66 g of carbs, 8 g of fiber, 9 g of sugar, and 27 g of protein. Choosing a multi-grain bagel increases your fiber intake, aiding digestion and keeping you fuller for longer.
Healthy Tweaks: Ask for less bacon or opt for extra veggies to lower the fat content while maintaining flavor.
Egg White and Veggie Omelet Bites
These bites are perfect for those on a low-carb diet, with only 180 calories, 11 g of fat, 7 g of saturated fat, 460 mg of sodium, 7 g of carbs, 0 g of fiber, 2 g of sugar, and 13 g of protein per two bites. They are a convenient option for a quick, protein-packed breakfast.
Perfect Pairings: Enjoy these with a side of fruit or a small serving of whole-grain toast for a balanced meal.
Egg & Cheese English Muffin Sandwich
With 340 calories, 15 g of fat, 5 g of saturated fat, 650 mg of sodium, 38 g of carbs, 1 g of fiber, 4 g of sugar, and 14 g of protein, this sandwich is both nutritious and satisfying. It also provides 10% of your daily calcium needs.
Ideal for Busy Mornings: This sandwich is easy to eat on the go and pairs well with a coffee or a fresh juice.
Wake-Up Wrap
The Wake-Up Wrap is a light option with 180 calories, 10 g of fat, 4 g of saturated fat, 470 mg of sodium, 14 g of carbs, 0 g of fiber, 1 g of sugar, and 7 g of protein. It’s perfect if you’re looking for a quick and satisfying breakfast that won’t weigh you down.
Quick and Convenient: Add a piece of fruit or a yogurt to round out this meal.
Avocado Toast
A fan favorite, Dunkin’s Avocado Toast contains 240 calories, 11 g of fat, 1.5 g of saturated fat, 530 mg of sodium, 34 g of carbs, 6 g of fiber, 1 g of sugar, and 1 g of protein per slice. The high fiber and healthy fats make it a heart-healthy option.
Heart Health Benefits: Avocado’s monounsaturated fats are known to improve blood sugar levels and reduce the risk of heart disease.
French Cruller
If you’re craving something sweet, the French Cruller is a healthier donut option with 230 calories, 14 g of fat, 7 g of saturated fat, 135 mg of sodium, 21 g of carbs, 0 g of fiber, 10 g of sugar, and 3 g of protein. It’s lighter on carbs and sugars compared to other donut choices.
Pairing Suggestions: Enjoy it with a high-protein item like a boiled egg or Greek yogurt to balance the sweetness.
Multigrain Bagel with Garden Veggie Cream Cheese
This option consists of 380 calories, 8 g of fat, 1 g of saturated fat, 550 mg of sodium, 63 g of carbs, 8 g of fiber, 8 g of sugar, and 15 g of protein for the bagel. The garden veggie cream cheese adds 100 calories, 10 g of fat, and 6 g of saturated fat.
Fiber and Protein Benefits: The multigrain bagel is packed with fiber and protein, making it a filling and nutritious choice.
Customization Ideas: Add some fresh veggies like cucumber or bell pepper slices for extra crunch and nutrients.