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9 Best Exercises to Burn Belly Fat, According to Personal Trainers

Burning belly fat can be challenging, but with the right exercises, it’s absolutely achievable. Personal trainers recommend a combination of targeted core workouts and full-body exercises to help you shed those extra pounds around your midsection. Here are nine of the best exercises to burn belly fat.


Crunches are a staple in core workouts, specifically targeting the abdominal muscles. By repeatedly contracting the abs, crunches help tone and strengthen the midsection. To perform a crunch, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, then lift your upper body towards your knees, engaging your core. Slowly lower back down and repeat. This exercise is effective in isolating and working the rectus abdominis, contributing to a flatter stomach.


Holding a plank position engages not only the abs but also the entire core, helping to stabilize the spine and improve posture while burning calories. To do a plank, start in a push-up position but rest on your forearms instead of your hands. Keep your body in a straight line from head to heels and hold the position for as long as possible. Planks are excellent for building endurance and strength in the core muscles, essential for reducing belly fat.

Russian Twists

Russian twists incorporate twisting motions to engage the obliques, enhancing waistline definition and core stability. Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold your hands together or a weight in front of you, and twist your torso from side to side, tapping the floor beside you each time. This dynamic movement helps in targeting the side muscles of the abdomen, contributing to a toned waistline.

Bicycle Crunches

Bicycle crunches are a dynamic exercise that targets multiple muscle groups, including the rectus abdominis and obliques, while also improving coordination and flexibility. Lie on your back with your hands behind your head and legs lifted, knees bent. Bring your right elbow towards your left knee while straightening your right leg, then switch sides in a pedaling motion. This exercise mimics a cycling motion, effectively engaging the entire core and burning belly fat.

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Mountain Climbers

Mountain climbers are a high-intensity exercise that elevates the heart rate, engaging the core while providing a full-body workout for calorie burning. Start in a push-up position and quickly alternate bringing your knees towards your chest, as if you’re running in place horizontally. This exercise not only works the abs but also strengthens the arms, shoulders, and legs, making it a great overall calorie burner.

HIIT (High-Intensity Interval Training)

HIIT workouts involve short bursts of intense activity followed by brief rest periods. These workouts are highly effective for burning fat, including stubborn belly fat. An example of a HIIT exercise is sprinting for 30 seconds followed by 30 seconds of walking, repeated for 15-20 minutes. HIIT boosts metabolism and keeps it elevated even after the workout, leading to more fat burning.


Burpees are a full-body exercise that combines strength and cardio, torching calories while engaging the core muscles for stability and balance. To do a burpee, start standing, drop into a squat position with your hands on the ground, kick your feet back into a push-up position, complete a push-up, return to the squat position, and jump up explosively. This intense movement pattern helps in burning significant calories and strengthens various muscle groups.

Walking or Running

Both walking and running are excellent cardiovascular exercises that help burn calories and reduce overall body fat, including abdominal fat. Incorporate brisk walking or running into your routine for at least 30 minutes a day. These activities boost your heart rate and metabolism, promoting fat loss throughout the body.

Kettlebell Swings

Kettlebell swings are a dynamic exercise that targets the core, glutes, and hips, providing a full-body workout for calorie burning and muscle toning. Stand with your feet shoulder-width apart, holding a kettlebell with both hands. Swing the kettlebell between your legs, then drive your hips forward to swing it up to chest level. This movement engages the entire core and helps in burning significant calories.

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