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8 Spring Soups in 30 Minutes or Less

As the weather warms up and fresh produce becomes abundant, spring is the perfect time to enjoy light and flavorful soups that celebrate the season’s bounty. These eight spring soups can be prepared in 30 minutes or less, making them ideal for busy weeknights or lazy weekends when you want a delicious meal without spending hours in the kitchen.

Spinach & Artichoke Dip Soup

Indulge in the creamy goodness of spinach and artichoke dip with this delightful soup. Combining the rich flavors of a classic dip with the comfort of a warm soup, this recipe is a hit for both its taste and ease of preparation. The soup features tender spinach and artichoke hearts blended into a creamy base, with a hint of lemon juice for added zest. It’s perfect for dipping crusty bread or adding crushed pita chips for a satisfying crunch. This soup brings a familiar, comforting flavor to your table, reminiscent of your favorite appetizer, but in a warm, hearty form.

Chicken Noodle Soup with Spinach & Parmesan

Elevate the classic chicken noodle soup with the addition of fresh spinach and Parmesan cheese for an extra layer of flavor and nutrition. This version of the beloved comfort food includes tender chicken, savory broth, and al dente noodles, all enhanced by the earthy flavors of spinach and the umami kick of Parmesan. The wine and garlic infuse the broth with depth of flavor, while the pasta absorbs the delicious broth, making it even more flavorful as it rests. This soup is perfect for a quick and satisfying meal that still feels wholesome and home-cooked.

Lemony Lentil & Cauliflower Cup Soup

Enjoy the refreshing taste of lemony lentil and cauliflower soup, perfect for on-the-go meals. This vibrant soup combines the hearty texture of lentils with the subtle sweetness of cauliflower, all brought together by a zingy lemon twist. Simply add boiling water to a cup filled with reduced-sodium bouillon, lentils, and cauliflower for a quick and nutritious soup option. It’s a convenient choice for busy days when you need a nutritious meal without any fuss. The bright, citrusy notes make it a refreshing change from heavier winter soups, ideal for a springtime refresh.

20-Minute Broccoli-Feta Soup

Whip up a smooth and creamy broccoli-feta soup in just 20 minutes. This quick and easy recipe leverages pre-cut broccoli florets to save time during preparation, blending them into a creamy base that’s complemented by the tangy, salty taste of feta cheese. Serving this soup with a grilled cheese sandwich on the side makes for a comforting and satisfying meal that’s perfect for a quick lunch or dinner. The creamy texture and robust flavors make this soup a delightful way to enjoy fresh broccoli in a new and exciting form.

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Creamy Asparagus-Potato Soup

Experience the freshness of spring with this creamy asparagus-potato soup that gets its smooth texture from potatoes instead of cream. Asparagus, a quintessential spring vegetable, pairs beautifully with the mild, starchy goodness of potatoes. The result is a velvety soup that’s both light and satisfying. Make a big batch and freeze the leftovers for a convenient lunch option. This soup captures the essence of spring with its bright green color and fresh flavor, making it a seasonal favorite that’s both healthy and delicious.

Creamy Sun-Dried Tomato & Spinach Soup with Ravioli

Indulge in the luxurious creaminess of sun-dried tomato and spinach soup with buttery ravioli. This decadent soup uses sun-dried tomato oil to add richness and depth of flavor, creating a robust base that’s perfectly balanced by the addition of spinach. The ravioli adds a comforting, chewy element, making this soup a complete meal in itself. It’s a quick and easy recipe that feels indulgent without requiring hours in the kitchen. Perfect for a cozy night in, this soup is sure to become a favorite for its rich, savory flavors and satisfying texture.

Easy Green Tortellini Soup

Enjoy the simplicity of green tortellini soup, layered with spinach and pesto for added flavor. This soup is a breeze to prepare: just add broth and cook in the microwave for a hassle-free meal that’s ready in minutes. The tortellini provides a hearty base, while the spinach and pesto add layers of fresh, vibrant flavor. This recipe is perfect for those nights when you need something quick but don’t want to sacrifice taste or nutrition. The combination of pasta and greens makes it a well-rounded meal that’s both filling and flavorful.

20-Minute White Bean Soup

For a quick and nutritious dinner option, try this fiber-rich white bean soup. This brothy soup is packed with protein and fiber from the white beans, making it a healthy choice that doesn’t skimp on flavor. Finished with a touch of heavy cream for body and richness, this soup is perfect for busy weeknights. It’s easy to make, requiring minimal ingredients and time, yet delivers a satisfying and hearty meal. The creamy finish adds a touch of indulgence to the otherwise light and brothy base, making it a versatile option for any spring evening.


These eight spring soups offer a delightful range of flavors and textures, perfect for enjoying the season’s fresh produce. From creamy and indulgent options like the Sun-Dried Tomato & Spinach Soup with Ravioli to light and refreshing choices like the Lemony Lentil & Cauliflower Cup Soup, there’s something for every palate. Best of all, each recipe can be prepared in 30 minutes or less, making them ideal for those who want a quick and delicious meal without spending too much time in the kitchen. Embrace the flavors of spring with these easy-to-make soups that celebrate the season’s bounty.

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