Tacos are not only delicious but also versatile and easy to customize. If you’re looking to add more variety to your weeknight dinners, consider trying these eight healthy taco recipes that are sure to please your taste buds.
1. Black Bean Tacos
Black bean tacos are a classic vegetarian option packed with flavor and nutrients. Simply fill soft or hard taco shells with seasoned black beans, diced tomatoes, shredded lettuce, diced onions, avocado slices, and a squeeze of lime juice. Top with salsa or hot sauce for an extra kick.
2. Grilled Veggie Tacos
For a lighter option, try grilled veggie tacos. Grill a variety of vegetables such as bell peppers, zucchini, onions, and mushrooms until tender. Fill corn tortillas with the grilled veggies and top with salsa, guacamole, and fresh cilantro for a colorful and nutritious taco option.
3. Cauliflower Walnut Taco Meat
Cauliflower walnut taco meat is a delicious alternative to traditional meat fillings. Pulse cauliflower florets and walnuts in a food processor until they resemble a crumbly texture. Sauté the mixture with taco seasoning until heated through. Serve in taco shells or lettuce wraps with your favorite toppings like shredded cabbage.
4. Lentil Tacos
Lentil tacos are hearty and satisfying, perfect for a meatless meal. Cook lentils according to package instructions and season with taco seasoning. Fill taco shells with the seasoned lentils and top with diced tomatoes, shredded lettuce, chopped onions, and a dollop of sour cream or Greek yogurt.
5. Quinoa Taco Salad
For a refreshing twist on tacos, try quinoa taco salad. Cook quinoa according to package instructions and let it cool. In a large bowl, combine the cooked quinoa with black beans, corn, diced tomatoes, diced bell peppers, chopped cilantro, and a squeeze of lime juice. Serve as a filling salad or stuff into taco shells for a handheld option.
6. Chickpea Tacos
Chickpea tacos are crunchy and flavorful, perfect for a quick and easy meal. Drain and rinse canned chickpeas and toss them with taco seasoning. Roast the seasoned chickpeas in the oven until crispy. Fill taco shells with the roasted chickpeas and top with shredded cabbage, diced tomatoes, and a drizzle of tahini or yogurt sauce.
7. Jackfruit Carnitas Tacos
Jackfruit carnitas tacos are a delicious vegan alternative to traditional carnitas. Drain and rinse canned young green jackfruit and shred it with a fork. Sauté the shredded jackfruit with taco seasoning until heated through. Serve in taco shells with diced onions, chopped cilantro, and lime wedges for squeezing.
8. Tofu Tacos
Tofu tacos are packed with protein and flavor, making them a satisfying meatless option. Press extra-firm tofu to remove excess moisture, then crumble it into a skillet and sauté with taco seasoning until heated through. Fill taco shells with the seasoned tofu and top with shredded lettuce, diced tomatoes, and a drizzle of hot sauce.